5 tips to keep colds and the flu away

Coming down with a cold? 5 tips to keep colds&flu at bay At the first sign of coming down with a cold or flu don't despair, just get yourself ready to: OXYGENATE Fresh air is needed to fight infections. So wrap up and go out for a walk in nature....


HEALTHY TWIST TO YOUR FAVOURITE MEALS you don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. STEP 1. Healthy condiments. replace salt with seaweed salt (see recipe below). A...
Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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