Menopause: what can I do naturally?
Did you know that menopause can last up to 10 years? Sadly, its importance and manifestations have been under-rated and overlooked except for some intriguing events called ‘hot flushes’. But menopause is about much more than that. Meno...PAUSE as I see it: It is a natural TRANSITION from the dynamic...
5 tips to keep colds and the flu away
Coming down with a cold? 5 tips to keep colds&flu at bay At the first sign of coming down with a cold or flu don't despair, just get yourself ready to: OXYGENATE Fresh air is needed to fight infections. So wrap up and go out for a walk in nature....
HEALTHY TWIST TO YOUR FAVOURITE MEALS
HEALTHY TWIST TO YOUR FAVOURITE MEALS you don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. STEP 1. Healthy condiments. replace salt with seaweed salt (see recipe below). A...
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Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!