Category: Complementary Health

Veg…Bored?

Out of ideas on how to make kids eat more veggies? Try these 4 simple tips…. Salad making Get them to cut, clean and chop a variety of salad leaves. Think other greens, i.e. cucumbers, carrots, tomatoes, courgettes, spinach, mushrooms, avocados, beetroot. Throw in some chopped fruits, nuts and seeds...

Coming down with a cold? 5 tips to keep colds&flu at bay

Coming down with a cold? 5 tips to keep colds&flu at bay At the first sign of coming down with a cold or flu don't despair, just get yourself ready to: OXYGENATE Fresh air is needed to fight infections. So wrap up and go out for a walk in nature....

HEALTHY TWIST TO YOUR FAVOURITE MEALS

HEALTHY TWIST TO YOUR FAVOURITE MEALS you don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. STEP 1. Healthy condiments. replace salt with seaweed salt (see recipe below). A...