HOW TO GET STARTED
To book your appointment, please get in touch at email@example.com. If unable to attend, please call or email. Free reschedule 48hrs before the appointment. Failed appointments incur a fee.
Complete a health questionnaire and send them back via email at least 24hr prior to the consultation.
3. INITIAL CONSULTATION
Info gathering session to understand your story, symptoms and goals. I will share my understanding of your health imbalances and discuss a practical, achievable health optimisation plan (HOP). Functional lab testing and/or supplementation may be considered.
4. YOUR HOP
Receive by email your HOP within 48hrs. It may include personalised nutritional recommendations, stress balance advice and motivational tips. It will include tailored recipes too. Supplementation and/or lab testing may be required.
5. CONTINOUS SUPPORT
In-between consultations support by email. Note that clarifications relating to particular aspects of the diet/recommended foods or supplementation are welcomed. However, you need to book with me if new symptoms, health developments or tests arise.
frequently asked questions
Testing labs and supplement companies I work in partnership with
Belén has a great knowledge of women's health the natural way and I fully recommend her to women having hormonal issues. She took a full history and ran a private lab test. Then suggested some foods and supplements. So powerful. A month later I can already feel the benefits.
I booked Belen for craniosacral therapy for my little one only 2-weeks old. Belen had a brilliant approach and by observing and listening to mother and son she gave recommendations for baby and mother that really worked. My little one and I improved significantly. She has an amazing way with babies! And by just talking to Belén, she detected small things about me where she could help me with her knowledge for a better well being physically & mentally...I feel better and baby is doing great now!
I brought my one-year-old to Belén with some digestive and subsequent sleep issues on the recommendation of a friend. I found her so personable and gentle. She instantly put me and my little girl at ease. She was so comfortable with Belén and happy to let her work with her. It was a very relaxed setting and with plenty of baby-friendly props. The results were instantaneous. We went for a couple of follow-up sessions and I am delighted with the results. I will definitely return to Belén in the future should anything arise.
Belén is an exceptional craniosacral therapist. She took her time with me- no rush, listened and was observant. During the consultation, she made me feel at ease and always making sure I was okay. Afterward, I felt great! She gave me recommendations which am currently following and e-mailed me too.
I went to Belén as my newborn was suffering with wind problems. From the moment I met Belén I was at ease... She is fantastic highly recommend her, very gentle approach... and so relaxing. My son has improved a great deal thanks to Belén.
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!