Personalised services tailored to your needs
Gut health and beyond
You health has deteriorated and you want to ‘get back to normal’. The gut is a fundamental piece of overall health. Hence, the focus is on restoring and optimising gut function which can have a powerful knock-on effect on hormones, vitality and mood.
Most popular with people looking to optimise:
- Gastro-intestinal health - enjoy food again, symptom-free.
- Hormonal health – support through transitions, i.e. fertility, pregnancy, menopause.
- Stress & vitality – go back to an active, positive, contented life.
Support give through a combination of personalised nutrition assessment and advice, normalising the stress response through craniosacral therapy as well as coaching to help you achieve long lasting results.
Check out my Optimum Health Gut Embrace plan for more detail.
Healthy, happy babies and mums
Babies, toddlers and women during pregnancy and postpartum.
Distressed babies, agitated, in pain, showing feeding, sleeping or motor coordination difficulties. Support is provided through a combination of craniosacral therapy, nutritional advice for the infant and/or lactating mother, physical exercises and parental support. Check out my blog on colicky babies.
For women going through the sensitive periods of conception, pregnancy and beyond, support is provided through craniosacral therapy, personalised nutritional advice tailored to the pregnancy stages, lactation or postpartum circumstances, relaxation techniques and mindfulness.
Check out my Optimum Health Baby and Mum plan for more detail.
Body Mind balance
You are suffering from on-going physical restrictions or unresolved health issues. Hands-on craniosacral therapy works with the vagus nerve to help normalise the stress response and stimulate digestion, repair, relaxation and pain relief. It is a compelling stand-alone therapy or can effectively complement other treatments.
Its positive effects on the nervous system are felt almost immediately and hence, it is suitable for those suffering from anxiety, stress-related issues or trauma.
Check out my Optimum Health Craniosacral therapy plan for more detail.
NUTRITIONAL CONSULTATIONS - WHAT TO EXPECT
Book your appointment here. You cannot book same day appointments so plan ahead. Refer to terms & conditions for payments and cancellations.
Complete a health questionnaire and consent form (see below) and send them back to me at email@example.com at least 24hr prior to the consultation.
3. INITIAL CONSULTATION
Allow 90 minutes. Info gathering session using the health questionnaire and functional medicine tools to understand 'your story'. We will establish your goals and agree on a practical, achievable strategy. Functional lab testing and/or supplementation may be appropriate.
4. YOUR HEALTH OPTIMISATION PLAN (HOP)
Receive by email your HOP within 24hrs. It will lay out a strategy to achieve your goals, including tailored dietary advice, recipes, menu planning, lifestyle advice and tools to keep you motivated and focused. Supplementation and/or lab testing may be required at times.
5. CONTINOUS SUPPORT
Follow-up consultations will add to your initial HOP and several sessions may be needed to achieve long lasting changes. In-between sessions clarifications relating to diet/foods or supplementation are welcomed via email.
Testing labs and supplement companies I work in partnership with
Belén has a great knowledge of women's health the natural way and I fully recommend her to women having hormonal issues. She took a full history and ran a private lab test. Then suggested some foods and supplements. So powerful. A month later I can already feel the benefits.
I booked Belen for craniosacral therapy for my little one only 2-weeks old. Belen had a brilliant approach and by observing and listening to mother and son she gave recommendations for baby and mother that really worked. My little one and I improved significantly. She has an amazing way with babies! And by just talking to Belén, she detected small things about me where she could help me with her knowledge for a better well being physically & mentally...I feel better and baby is doing great now!
I brought my one-year-old to Belén with some digestive and subsequent sleep issues on the recommendation of a friend. I found her so personable and gentle. She instantly put me and my little girl at ease. She was so comfortable with Belén and happy to let her work with her. It was a very relaxed setting and with plenty of baby-friendly props. The results were instantaneous. We went for a couple of follow-up sessions and I am delighted with the results. I will definitely return to Belén in the future should anything arise.
Belén is an exceptional craniosacral therapist. She took her time with me- no rush, listened and was observant. During the consultation, she made me feel at ease and always making sure I was okay. Afterward, I felt great! She gave me recommendations which am currently following and e-mailed me too.
I went to Belén as my newborn was suffering with wind problems. From the moment I met Belén I was at ease... She is fantastic highly recommend her, very gentle approach... and so relaxing. My son has improved a great deal thanks to Belén.
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!