One-to-one Consultations, remote only
I offer different levels of support to meet everyone’s needs:
Optimum Health Essential
to maximise your health potential through learning and putting into practice a health-promoting diet, eating habits, cooking methods, recipes and planning. Book a one-off personalised nutrition consultation or cookery class (online only). Essential nutrition can also be booked as a trial consultation before booking the Optimum Health Embrace or Restore packs.
Optimum Health Embrace
some aspects of your health have deteriorated and you want to ‘get back to normal’. My most popular with people looking to achieve:
- Gastro-intestinal wellness - to get you to enjoy food again, symptom-free.
- Hormonal wellness – to support you through transitions, i.e. fertility, pregnancy, menopause and weight management
- Stress & vitality wellness – to go back to an active, positive, contented life.
Support given through personalised nutrition, craniosacral-based stress relief and motivational support to help you achieve long lasting results. 3 consultations over 3 months.
Optimum Health Restore
your health is definitively out of balance and you feel that you are ‘managing’ rather than resolving your issues. You need more than just a change of diet. You need a comprehensive plan to create the right conditions to restore balance and function. The Optimum Health Embrace combines the best of bodymind medicine, i.e. nutritional restoration, physical optimisation and emotional wellbeing. Best suited to those suffering from chronic health issues like IBS, SIBO, IBD, UC, chronic pain, constipation, diarrhoea, food sensitivities, auto-immunity, anxiety or insomnia. 5 consultations over 6 months.
Optimum Health Baby and Mum
newborns up to one year of age and women during pregnancy and post-partum. Distressed babies, agitated, in pain, showing feeding, sleeping or motor coordination difficulties. Support is provided through a combination of craniosacral therapy, nutrition, home routine, body exercises and parental advice. Women's support through physical and hormonal changes. Craniosacral therapy and body work, nutritional advice and mindfulness. 3 consultations over 6 weeks.
WHAT TO EXPECT
Book your appointment through this website. You cannot book same day appointments so plan ahead. Refer to terms & conditions for payments and cancellations.
Complete a health questionnaire which is downloadable from this website and send it back to me at email@example.com at least 24hr prior to the consultation.
3. INITIAL CONSULTATION
Info gathering session using the health questionnaire and functional medicine tools to understand 'your story'. We will establish your goals and agree on a practical, achievable strategy. Functional lab testing and/or supplementation may be appropriate. Allow for 1.5 hours.
4. YOUR HEALTH OPTIMISATION PLAN (HOP)
Receive by email your HOP within 24hrs. It will lay out a strategy to achieve your goals, including tailored dietary advice, recipes, menu planning, lifestyle advice and tools to keep you motivated and focused. Supplementation and/or lab testing may be required at times.
5. CONTINOUS SUPPORT
Follow-up consultations will tweak and add to your initial HOP and several sessions may be needed to achieve long lasting changes. In-between sessions clarifications via email are welcome at any point. However, it is not possible for me to manage your health needs through email or text messaging.
Belén has a great knowledge of women's health the natural way and I fully recommend her to women having hormonal issues. She took a full history and ran a private lab test. Then suggested some foods and supplements. So powerful. A month later I can already feel the benefits.
I booked Belen for craniosacral therapy for my little one only 2-weeks old. Belen had a brilliant approach and by observing and listening to mother and son she gave recommendations for baby and mother that really worked. My little one and I improved significantly. She has an amazing way with babies! And by just talking to Belén, she detected small things about me where she could help me with her knowledge for a better well being physically & mentally...I feel better and baby is doing great now!
I brought my one-year-old to Belén with some digestive and subsequent sleep issues on the recommendation of a friend. I found her so personable and gentle. She instantly put me and my little girl at ease. She was so comfortable with Belén and happy to let her work with her. It was a very relaxed setting and with plenty of baby-friendly props. The results were instantaneous. We went for a couple of follow-up sessions and I am delighted with the results. I will definitely return to Belén in the future should anything arise.
Belén is an exceptional craniosacral therapist. She took her time with me- no rush, listened and was observant. During the consultation, she made me feel at ease and always making sure I was okay. Afterward, I felt great! She gave me recommendations which am currently following and e-mailed me too.
I went to Belén as my newborn was suffering with wind problems. From the moment I met Belén I was at ease... She is fantastic highly recommend her, very gentle approach... and so relaxing. My son has improved a great deal thanks to Belén.
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!