Healthy Cooking

Healthy Cooking Made Easy

  • An introduction to healthy cooking where the use of whole foods, i.e. whole grains, vegetables, legumes, nuts, and seeds is encouraged.
  • Learn how to make homemade condiments, use healthy oils and choose the right food combinations and cooking methods for balanced, nutritious meals.
  • Recipes make use of plant protein except for sometimes eggs and/or soft cheeses. Hence, they are suitable for all. Vegetarians and vegans welcome!
  • Simple recipes that can be made at home with no special cooking or kitchen equipment.
belen-complementary-health

What is it?

Hands-on classes in a fun relaxed environment where participants are involved in food making and tasting. A mix of culinary techniques and nutritional information to INSPIRE you to use healthy foods and condiments, COMBINE them in FRESH ways while still making DELICIOUS dishes. Leave the kitchen with CONFIDENCE and MOTIVATION to start making the right changes for you and your family.

What is the format?

3hrs long interactive class where participants are involved in food preparation, cooking and tasting. Plenty of opportunities to ask questions and gain an understanding of a variety of foods and how to incorporate them into the diet. Handouts with recipes provided on the day.

Who is it for?

Anyone with an interest in food, nutrition, and cooking. Bring a family member or friend!

belen-complementary-health-cooking-classes-malahide-dublin11
Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.