Healthy Cooking

Healthy Cooking Made Easy

  • An introduction to healthy cooking where the use of whole foods, i.e. whole grains, vegetables, legumes, nuts, and seeds is encouraged.
  • Learn how to make homemade condiments, use healthy oils and choose the right food combinations and cooking methods for balanced, nutritious meals.
  • Recipes make use of plant protein except for sometimes eggs and/or soft cheeses. Hence, they are suitable for all. Vegetarians and vegans welcome!
  • Simple recipes that can be made at home with no special cooking or kitchen equipment.
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What is it?

Hands-on classes in a fun relaxed environment where participants are involved in food making and tasting. A mix of culinary techniques and nutritional information to INSPIRE you to use healthy foods and condiments, COMBINE them in FRESH ways while still making DELICIOUS dishes. Leave the kitchen with CONFIDENCE and MOTIVATION to start making the right changes for you and your family.

Great course - have lots of new recipes!

Giovanna Tallarico

Highly recommend a detox cooking class with Belen. Her food is just so tasty and you feel no guilt eating it because it is so healthy. The best thing about this class was that I came away with recipes that i was able to make myself at home!

Siobhan Hogan Maughan

I would highly recommend Belen’s cookery class. A lovely relaxed setting in her own kitchen and opportunity to sample foods that are in season as we progressed through class. She is very knowledgeable and demonstrates a variety of ways to introduce more nutritious foods into our diets. Additionally her tips on where to shop and what to buy are hugely helpful. I am very happy that I did the class.

Mairead Moriarty

Highly recommend Belen’s cookery classes. They really inspired me to eat healthy foods. Amazing how she makes a salad into the most colourful, nutritious &such a tasty dish. Her Shepherd’s Pie is the best I’ve had

Sharon

Really enjoyed the class this morning!! Everything looked so colourful and tasted delicious !! So delighted to finally make the class ! Now all I have to do is stop being lazy and get cooking!!

Maria

Really enjoyed today. Beautiful food and great company

Fiona

What is the format?

3hrs long interactive class where participants are involved in food preparation, cooking and tasting. Plenty of opportunities to ask questions and gain an understanding of a variety of foods and how to incorporate them into the diet. Handouts with recipes provided on the day.

Who is it for?

Anyone with an interest in food, nutrition, and cooking. Bring a family member or friend!

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Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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