Thank you for taking the time to do this test. Based on your answers to the questions, here are some personalised hints and tips.

The gut holds billions of essential bacteria that help us absorb nutrients and keep immunity and metabolism in check.

The gut has an impact on the brain as well. Chronic stress, eating the wrong foods, and exposure to toxins can decimate the ecology of the gut and opportunistic bacteria and fungi can thrive. This is an area for you to pay attention.

A number of dietary and eating strategies can restore this ecosystem, eg: eating an anti-inflammatory diet, including microbiota-fuelling foods and stress-reducing practices like yoga and deep breathing.