Optimum Health Plans

I offer different levels of support to suit everyone’s needs.

Essential

Optimum Health Essential

120€

Recommended: adults and children; initial nutritional advice to set you on the right track to optimum health.

Not recommended: anyone with a chronic health condition (see other options).

What’s included
  • 90 minutes nutritional consultation.
  • Pre-consultation: evaluation of current diet, lifestyle, nutrient requirements and optimal nutrient intake.
  • Take home: Optimum Health Plan, including dietary and lifestyle. recommendations with simple but high impact changes, meal planning and recipes.
Embrace_cropped

Optimum Health Embrace

250€

Recommended: adults and children; anyone looking to make long lasting dietary and lifestyle changes; anyone with a specific health concern or a chronic health condition.

What’s included
  • 90 minutes nutritional consultation.
  • Pre-consultation: assessment of the current state of health, diet and lifestyle; pre-consultation research, evaluation of nutrient requirements and optimal nutrient intake.
  • Take home: Optimum Health plan, including dietary and lifestyle recommendations, meal planning, cooking tips, and recipes PLUS goals and motivational tips for sustained focus and direction.
  • In-between: functional laboratory testing if required (lab prices are add-ons).
  • Follow-up: 2 x 60 minutes nutritional consultations to review progress and adjust to changes.
  • 1 x 30minutes craniosacral session to balance stress and build resilience.
  • Ongoing support via email over 3 months.
  • Handouts with additional nutritional, dietary, health or lifestyle information.
Hormonal-Health_cropped

Optimum Hormonal Health

330€

Recommended: women during the peri and menopause; women with specific female hormone issues including fertility. A powerful body-mind pack that combines hormone-balancing nutrition, functional laboratory testing and the restoring effects of craniosacral therapy.

What’s included
  • 90 minutes nutritional consultation.
  • Pre-consultation: assessment of the current state of health, diet, and lifestyle; pre-consultation research, evaluation of nutrient requirements and optimal nutrient intake.
  • Take home: Hormone Bliss plan, including dietary and lifestyle recommendations for hormonal health, targeted supplement plan, habit and behaviour change, meal planning, cooking tips and recipes.
  • In-between: hormonal tests available: comprehensive thyroid panel, sex hormone panel (DUTCH test), cortisol response (labs prices are add-ons). 
  • Follow-up: 2 x 60minutes nutritional consultations to review progress, assess lab results and adjust changes AND 2 x 30minutes craniosacral sessions for hormonal health.
  • Ongoing support via email over 3 months.
  • Handouts with additional nutritional or other relevant information.
GutHealth

Optimum Gut Health

330€

Recommended: anyone with specific or chronic digestive problems. Given the strong gut-brain connection, this pack features targeted gut-healing nutrients and foods with the synergistic mind balancing effects of craniosacral therapy.

What’s included
  • 90 minutes nutritional consultation.
  • Pre-consultation: assessment of the current state of health, diet, and lifestyle; pre-consultation research, evaluation of nutrient requirements and optimal nutrient intake.
  • Take home: Optimum Gut Health plan, including dietary and lifestyle recommendations for gut health, targeted supplement plan, habit and behaviour change advice, meal planning, cooking tips, and recipes.
  • In-between: functional gut testing available: stool testing including microbiome analysis, allergy/intolerance test (IgG/IgE), toxic load, urinary organic acids (labs prices are add-ons).
  • Follow-up: 2 x 60minutes nutritional consultations to review progress, assess lab results and adjust changes AND 2 x 30minutes craniosacral sessions for gut/brain balance.
  • Add-on: manual therapy to release abdominal adhesions and increase tissue/organ mobility (extra 50euro).
  • Ongoing support via email over 3 months.
  • Handouts with additional nutritional or other relevant information.

Craniosacral therapy, Pack of 3

210€

Recommended: adults and children with structural/mobility issues. Particularly useful for newborns/infants. Excellent therapy for those undergoing chronic trauma, pain or stress.

What’s included
  • 3 x 60 minutes craniosacral sessions.
  • Take home: detailed report with recommendations.
  • Ongoing support via email over 3 months.
  • Handouts with home exercises, lifestyle or any other relevant information.
Craniosacral

Belén has a great knowledge of women's health the natural way and I fully recommend her to women having hormonal issues. She took a full history and ran a private lab test. Then suggested some foods and supplements. So powerful. A month later I can already feel the benefits.

Sandra

I booked Belen for craniosacral therapy for my little one only 2-weeks old. Belen had a brilliant approach and by observing and listening to mother and son she gave recommendations for baby and mother that really worked. My little one and I improved significantly. She has an amazing way with babies! And by just talking to Belén, she detected small things about me where she could help me with her knowledge for a better well being physically & mentally...I feel better and baby is doing great now!

Marisa Pinheiro

I brought my one-year-old to Belén with some digestive and subsequent sleep issues on the recommendation of a friend. I found her so personable and gentle. She instantly put me and my little girl at ease. She was so comfortable with Belén and happy to let her work with her. It was a very relaxed setting and with plenty of baby-friendly props. The results were instantaneous. We went for a couple of follow-up sessions and I am delighted with the results. I will definitely return to Belén in the future should anything arise.

Aiveen M

Belén is an exceptional craniosacral therapist. She took her time with me- no rush, listened and was observant. During the consultation, she made me feel at ease and always making sure I was okay. Afterward, I felt great! She gave me recommendations which am currently following and e-mailed me too.

Maria Pinheiro

I went to Belén as my newborn was suffering with wind problems. From the moment I met Belén I was at ease... She is fantastic highly recommend her, very gentle approach... and so relaxing. My son has improved a great deal thanks to Belén.

Sinead Brady