Optimum Health Plans
Different levels of support to suit everyone’s needs.
Optimum Health Essential
Recommended: adults and children. Basic nutritional advice to make your diet healthier and put into practice sound eating habits, smart cooking strategies and tasty recipe ideas. Choose between a one-to-one nutrition consultation OR personalised cookery class. Alternatively, you can book here as a one-off trial consultation before booking the Optimum Health Embrace or Restore plans.
Optimum Health Embrace
Recommended: adults and children. Some aspects of your health have deteriorated and you want to get 'back to normal'. Most popular with people looking to get their gut, hormones or vitality levels back to 'their healthy best'. Support given through nutrition, craniosacral-based stress relief and motivational support. 3 consultations over 3 months.
Optimum health Baby and Mum
Recommended: newborns to up to one year of age and women during pregnancy and post-partum. Distressed babies, agitated, in pain, showing feeding, sleeping or motor coordination difficulties. Support is provided through a combination of craniosacral therapy, nutrition, home routine, body exercises and parental advice. Women's support through physical and hormonal changes. Craniosacral therapy and body work, nutritional advice and mindfulness. 3 consultations over 6 weeks.
- 3 x 60 minutes consultations.
- Take home: detailed report with recommendations, parental advice, home routine, exercises, nutrition advice, mindfulness techniques.
- Ongoing support via email over 6 weeks.
- Handouts with home exercises, lifestyle or any other relevant information.
Optimum Health RESTORE
Recommended: adults and children. Health is definitively out of balance and you feel that you are ‘managing’ rather than resolving your issues. This plan combines the best of bodymind medicine, i.e. nutritional restoration, physical optimisation and emotional wellbeing. Best suited for people suffering from chronic conditions such as IBS, SIBO, IBD, bloating, chronic pain, endometriosis, PCOs, eczema, auto-immune disease, anxiety or insomnia. 5 consultations over 6 months.
Belén has a great knowledge of women's health the natural way and I fully recommend her to women having hormonal issues. She took a full history and ran a private lab test. Then suggested some foods and supplements. So powerful. A month later I can already feel the benefits.
I booked Belen for craniosacral therapy for my little one only 2-weeks old. Belen had a brilliant approach and by observing and listening to mother and son she gave recommendations for baby and mother that really worked. My little one and I improved significantly. She has an amazing way with babies! And by just talking to Belén, she detected small things about me where she could help me with her knowledge for a better well being physically & mentally...I feel better and baby is doing great now!
I brought my one-year-old to Belén with some digestive and subsequent sleep issues on the recommendation of a friend. I found her so personable and gentle. She instantly put me and my little girl at ease. She was so comfortable with Belén and happy to let her work with her. It was a very relaxed setting and with plenty of baby-friendly props. The results were instantaneous. We went for a couple of follow-up sessions and I am delighted with the results. I will definitely return to Belén in the future should anything arise.
Belén is an exceptional craniosacral therapist. She took her time with me- no rush, listened and was observant. During the consultation, she made me feel at ease and always making sure I was okay. Afterward, I felt great! She gave me recommendations which am currently following and e-mailed me too.
I went to Belén as my newborn was suffering with wind problems. From the moment I met Belén I was at ease... She is fantastic highly recommend her, very gentle approach... and so relaxing. My son has improved a great deal thanks to Belén.