Plant-Based Family Recipes
This ebook is a compilation of 36 delicious and nutritious plant-based recipes for parents who want to make healthy meal choices for their families.
Plant-based meals revolve around vegetables, wholegrains, legumes, nuts, seeds and fruits - all of which are food groups we should be eating more of (said not just by me but by most health authorities!).
Unless otherwise stated, recipes are vegan, vegetarian, gluten and dairy free.
Created by me (not a trained chef, but a mom and complementary health practitioner), these meals were designed with nutritional value, tastiness, and your family demands in mind.
- Make your diet healthier just by adding/replacing a few ingredients.
- Turn popular family dishes into healthier versions without compromising flavour
- Showcase simple ingredients cooked in a simple way.
- Are flexible, i.e. vegetables can be adapted to the season and dry foods (whole grains, nuts, and seeds) can be interchangeable.
I hope they inspire you in the kitchen!
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!