Upper Gut

Thank you for taking the time to do this test. Based on your answers to the questions, here are some personalised hints and tips.

Digestion starts in the mouth where a cascade of events trigger the production of digestive juices (eg: stomach acid, enzymes, and bile).

Without this digestive power, food can't be broken down and nutrients can't be absorbed. This is an area for you to pay attention.

A number of dietary and eating strategies can increase your ‘digestive power’, i.e. chewing well, mindful eating, bitter foods, lemon, and celery juice.