Thank you for taking the time to do this test. Based on your answers to the questions, here are some personalised hints and tips.

Digestion starts in the mouth where a cascade of events trigger the production of digestive juices (eg: stomach acid, enzymes, and bile).

Without this digestive power, food can't be broken down and nutrients can't be absorbed. This is an area for you to pay attention.

A number of dietary and eating strategies can increase your ‘digestive power’, i.e. chewing well, mindful eating, bitter foods, lemon, and celery juice.