• 1. Book

    To book your appointment, please get in touch at If unable to attend, please call or email. Free reschedule 48hrs before the appointment. Failed appointments incur a fee. 

  • 2. Complete

    Complete a health questionnaire and send them back via email at least 24hr prior to the consultation.


    Info gathering session to understand your story, symptoms and goals. I will share my understanding of your health imbalances and discuss a practical, achievable health optimisation plan (HOP). Functional lab testing and/or supplementation may be considered.

  • 4. YOUR HOP

    Receive by email your HOP within 48hrs. It may include personalised nutritional recommendations, stress balance advice and motivational tips. It will include tailored recipes too. Supplementation and/or lab testing may be required.


    In-between consultations support by email. Note that clarifications relating to particular aspects of the diet/recommended foods or supplementation are welcomed. However, you need to book with me if new symptoms, health developments or tests arise.   

frequently asked questions

Testing labs and supplement companies I work in partnership with

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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