Omega 3 Spread

A simple and versatile recipe that will boost your intake of omega 3

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Cook Time 10

Course Appetizer, Breakfast, Side Dish, Snack

Cuisine Healthy

Equipment

Blender

Ingredients

1 pack organic tofu firm
6 anchovies or 1 can of sardines extra virgin olive oil
1 tbsp lemon juice
1 tbsp tamari or soy sauce

Instructions

Combine all ingredients and blend away. Season to taste

Notes

This recipe is soooo versatile. You may want to replace the anchovies with sardines. Make sure they are on a base of extra virgin olive oil as it does make a huge difference in terms of taste. Extra virgin olive oil is a type of anti-inflammatory fat (mon-unsaturated) so there should not be any concerns for anyone.

I like to use organic firm tofu (as shown below). This recipe will not work with silken tofu!

I enjoy this spread for breakfast but also later on in the day as a snack. I often take it with a salad or soup for lunch too.

Keyword Mediterranean recipe