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Blueberry Almond Muffins

Blueberry Almond Muffins to beat sweet tooth cravings

Course Breakfast, Dessert, Snack
Cuisine Gut-friendly, Healthy
Servings 6 people

Ingredients
  

  • 250 g ground almonds
  • 1/2 tsp baking soda gluten-free
  • 1/4 tsp salt rock
  • 3 eggs free range or organic
  • 50 g butter or vegan butter
  • 100 g blueberries frozen
  • 60 g honey organic

Instructions
 

  • Separate the egg yolks from the whites. Beat them on medium speed with an electric hand whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.
  • Add the rest of ingredients, leaving the blueberries to the end (add then by hand).
  • Pour onto cupcake moulds (previously greased with a little butter).
  • Bake at 170 degrees for 40 minutes.

Notes

Almond flour is so versatile. Besides being a natural replacement for traditional wheat flour in cakes, pancakes, cookies or muffins, it can also be used to coat vegetables, thicken sauces or even soups. If you are on a low carb diet, gluten-free diet or simply just want to add a healthy twist to baking or cooking, then almonds is an excellent choice. 
Keyword dairy-free, gluten-free, microbiome-friendly, protein-rich