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red lentils roasted carrots hummus

Red lentils roasted carrot hummus

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Course Appetizer, Breakfast, Snack
Cuisine Gut-friendly, Healthy, Mediterranean

Ingredients
  

  • 100 g red lentils cooked
  • 2 carrots medium
  • 1 tbsp tahini
  • 1 lemon juice
  • 2 tbsp olive oil extra virgin
  • 2 tsp cinnamon
  • salt

Instructions
 

  • Boil the lentils with just enough water to cover them. As soon as the water is soaked in, stop the cooking and rinse under cool running water. This step is important or else, the hummus will be too watery.   
  • Peel and dice the carrots evenly. Place them in an oven tray. Sprinkle some olive oil on top, cinnamon and salt. Roast fro 15minutes at 180 degrees or until tender.
  • In a blender, throw in all the ingredients. Blend to desire consistency. Season to taste.

Notes

This red lentil hummus is a variety of the classic. It can be offered to weaning babies, toddler and beyond :) 
Keyword dairy-free, gut-friendly recipe, healthygut, Mediterranean recipe, plant-based family meal, vegan recipe