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Prebiotic-rich-stir-fry

Stir-fry vegetables for gut health

Print Recipe Pin Recipe
Cook Time 30 minutes
Course Main Course, Salad
Cuisine Gut-friendly, Mediterranean
Servings 4

Equipment

  • wok

Ingredients
  

  • 1 cucumber sliced, skin on
  • 1 courgette sliced, skin on
  • 2 red peppers roasted, skin off
  • 1 spring onions chopped
  • 1 chard, a bunch chopped
  • 2 tbsp brown rice miso
  • 4 tbsp soy sauce or tamari
  • 2 tbsp sesame seed oil
  • 2 tbsp white rice vinegar or lemon juice
  • vermicelli rice
  • 2 tbsp olive oil
  • 2 tbsp pumpkin seeds pan roasted

Instructions
 

  • Red peppers with a little olive oil at 200 degrees for 20-25minutes. Let them cool and peel the skins off
  • Brown the spring onions, courgettes, cucumber and chard. Cover for 10 minutes to allow the vegetables to cook in their own juices. Open the lid and add the red peppers.
  • Mix the olive oil, sesame seed oil, miso paste and vinegar. Add to the work when the veggies are ready. Sprinkle with pumpkin seeds.
Keyword gut-friendly recipe, plant-based family meal, vegan recipe, vegetarian