Nurturing Women Yoga & Nutrition Retreat
Highlights
The Nurturing Women Yoga and Nutrition Retreat includes:
- 4 Yoga classes with Agata Rossini qualified Yoga Alliance and woman’s health, Pilates and wellness teacher.
- Nutrition and Healthy Cooking class with Belén Vázquez, qualified Nutritional Therapist plus a handout of all meals that you will learn to make and eat during the retreat.
- Delicious vegetarian meals prepared with locally grown organic ingredients.
- Calm country house accommodation with beautiful natural surroundings.
- Free time that you can fill soaking in a HOT TUB or forest walks, day excursion to the local village, or just simply hanging around the beautiful Lime house and surroundings with cup of tea and your favourite book.
- A celebration of womanhood, coming back to core feminine, exploring the intuitive connection with your body, nature and inner creativity. You will be part of a circle of women supporting each other in awareness and love, gently led Agata and Belén.
Benefits
One-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health.
Our 3 day/2night programme comprises a total of 4 Yoga classes, a Nutrition and Healthy Cooking class plus daily vegetarian meals
so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
With our full body and mind approach will meet you where you are.
The classes will help you to connect deeper to self with love and gentleness. You will also feel nurtured and supported by the group. We have learnt from previous retreats how powerful this combination can be. We just can not wait to have you there!
Yoga classes
The morning Yoga classes are centred on movements and body awareness that stimulates your body to open up for the day and get insights to help see broader perspectives.
Agata uses Yoga, intuitive and somatic movement, breath and meditative journeying to connect you with your body, harness energy, and be in love with self. As cyclical moon creatures, whether you are menstruating or not, we will work on getting rid of the old and make space to bring in the new.
The evening Restorative Yoga class revolves around resting yoga poses and deep relaxation.
Additionally, guided meditations are a lovely way to let go and be guided by Agata’s soothing voice to enter a deep relaxing state of awareness.
Nutrition and Healthy Cooking class
During the Nutrition and Healthy Cooking class you will be involved in food preparation, cooking and tasting. This is an amazingly relaxing and inspiring class is designed to:
- make you fall in love with nutritious foods
- help you understand the type of foods and meals that suit you
We have learnt from previous retreats that you will not come back the same after this weekend.
It is contagious! You will want to prepare meals for yourself and your close ones with delicious and healthy foods
Recipes will feature feel-good foods for women and discover the secret of balanced meals including healthy fats, carbs and snacks. The aim is to spark creativity and motivation to make healthy choices and cook delicious meals long after the retreat. Plus you will receive a handout with all the recipes.
All-inclusive retreat, including,
- Yoga classes
- Nutrition and Healthy Cooking class
- Meals, snacks, water, tea, coffee. No need to bring food- we got you covered!
- Accommodation in an outstanding eco-house, triple rooms with ensuite
- A few add-ons to choose from, i.e. natural outdoor pool, hot tub, women circle, bonfire, nature walks.
Who is this for?
Women in need of rest, wanting to connecting with self and nature! Women looking to spend time practising Yoga and mindful movement and learning about nutritious foods.
We offer guided conscious movement, relaxation in a beautiful rural place, nurturing, delicious healthy food, and the support of two experienced complementary health practitioners.
All in place to facilitate your personal self-care journey.
Please note that it is not the right place for seeking medical or psychological advice or support. It is a place to reconnect with yourself and rest deeply.
Where
Rock Farm , Slane, Co. Meath, C15 FNP4.
Rock Farm is an organic farm in the heart of Boyne Valley. We will reside in the Lime House, an eco guesthouse.
The house has beautiful communal space where we will be practising Yoga and learning about nutrition and healthy cooking.
And 6 lovely and spacious bedrooms. 4 of them en suite, 2 rooms with shared bathroom. All rooms have 3 beds .
A truly ideal setting for anyone seeking reconnection to self, peaceful time and inner nourishment.
Programme
| Friday | Programme |
| 4-5pm | Arrive and get settled |
| 5-6pm | Introduction circle |
| 6.15-7.30pm | Yoga class |
| 8pm | Dinner |
| 9pm | Optional: chat by the fire, cards, restful tea |
| Saturday | Programme |
| 8-9.15am | Yoga class |
| 9.30-10.45am | Breakfast |
| 10.45-1pm | Free time: nature walk, hot tub, chill |
| 1-2pm | Lunch |
| 2-4pm | Free time |
| 4-6pm | Nutrition and Healthy Cooking class |
| 6.30-7.30pm | Dinner |
| 8-9pm | Restorative yoga, Meditative journeying |
| 9.15pm | Optional: chat by the fire, cards, restful tea |
| Sunday | Programme |
| 8-9.30am | Yoga and Meditation |
| 10am | Breakfast |
| 11am | Saying goodbye and journey home |
Other activities
- Visit a nearby Slane Castle , Slane bridge with its lovely views or The Millhouse- a beautiful set wedding venue all in walking distances.
- Country walk – enjoy the natural beauty of the forest and country side.
- Village walk – visit Slane for its culture and small selection of shops and restaurants.
- Chilling around the house and gardens - just bring your favourite book, and enjoy peaceful surroundings, gardens or beautiful patios.
- You are be just 7.3km away from Newgrange- venture an 1,5h walk there or a 12 min drive.
- Private consultation with Agata- advise on movement medicine especially suited for you.
- Looking for advice to help your family eat better? Concerned about your child's health? Book a consultation with Belén here and get €40 off her standard rate. This offer expires on 3 November 2024.
Accommodation– Shared triple room
The Lime House boasts six large bedrooms, each bedroom with 3 beds. Four rooms are en-suite and two have a shared bathroom. Rooms will be allocated on a first come first serve basis. Please talk to us if you have specific requirements.
Each bedroom is fully furnished, fresh towels are provided and beds are presented fully dressed with fresh crisp linen. Cosy blankets are also provided to keep everyone nice and snug. The decor inside including the furniture creates a classic yet chic space for you to relax, unwind and find comfort.
Facilities include:
- Communal space for Yoga and gatherings,
- Beautiful living space with wood burning stove for cooler evenings
- Outside and inside dining area
- Quiet places to rest/read inside and outside in the green, overlooking the beautiful surroundings
The outdoor space includes a large garden and outdoor dining and campfire area with scenic views of the beautiful rolling green fields and the village nestled in the valley and large covered outdoor decking area.
Meet the Instructors
Agata Rossini
Agata has been practising and teaching Yoga for the last 14 years, although her work with studying body, movement and wellness stretches throughout all her life.
Her preferred teaching styles are Vinyasa Flow Yoga, Hatha, Restorative Yoga, Iyengar and Yin. She teaches mediation and conversations with body. She is passionate about energy, moon and nature, which she brings all to the mat creating unique, deeply restorative, and transformational experiences.
She is passionate about healing movement, somatic movement and free dance.
Driven by her intuition, her classes are versatile and adapted to all levels. Every class blends elements of meditation, breath and easy energy work, movement and asanas adapted to group abilities, and deep guided relaxation – resulting in leaving the class feeling renewed, restored and often transformed.
Agata possesses broad experience with women around their childbearing years, fertility, pregnancy, post-delivery and motherhood.
She opened FitMum.ie, in 2009 as an instrument to promote and spread wellness for mums and mums to be.
Belén is the founder of
She works with families to optimise their health through nutrition and craniosacral therapy. A qualified Nutritional Therapist from the Institute for Optimum Nutrition (ION), she also holds a certification in Functional Medicine by the Institute for Functional Medicine (IFM). Belén runs a busy children's clinic in Malahide since 2017.
She believes in the absolute power of food for health. Mother of three, she has a passion for creating tasty and nutritious recipes and regularly runs healthy cooking classes.
Belén has helped hundreds of children and their families build strong health foundations through her happy gut & happy brain approach.
Belén Vazquez
Cost
€466 all included. Please make a payment through Revolut or Bank transfer.
Revolut:
Agata Rossini
086 212 2751 or @agata174t
Bank transfer:
Fit mum
BIC: AIBKIE2D
IBAN: IE55AIBK93252337135029
Special offers:
First 6 bookings at €433!
After receiving your payment, you will be added to the retreat’s whatsupp group. Communications about the retreat will be made via text.
Terms
Places will be allocated on a first come first serve basis. Note that we are only taking a small group of 15 people. Hence, the loss of one participant can have a big impact on our finances. Please inform us if you cannot attend or need to cancel at least 1 week before the start. Otherwise, we will keep the full amount of your booking.
We reserve the right to cancel the retreat a week before the start if there are insufficient numbers. In such case, we will fully reimburse those who had already booked.