Who Am I?

My name is Belén Vazquez and I believe in natural approaches for women & children’s health and wellbeing. Through the years, I have seen it work with my children, myself and my clients. My recipe is simple: a mix of good nutrition through food and supplements, a mindful attitude towards life and parenting, and manual therapy when required.


My Philosophy

As a therapist who is also a mother of 3, I have dealt with many challenges, learnt from mistakes, trained in body and mind modalities, researched and put into practice what I preach. My experience tells me that health issues are generally multifactorial and require a multifactorial approach. Individualised treatments work best.


I abide by the codes of practice of the professional associations I am part of.

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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3 days ago

Belen Optimum Health

Plant-based diet? Whole, unprocessed, unrefined food mostly coming from plants. NOT just another fad diet but recommended by clinicians worldwide and backed by scientific evidence. Free Download my ebook of plant-based family recipes for inspiration and ideas belenoptimumhealth.com// ... See MoreSee Less

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