Who Am I?

My name is Belén Vazquez and I believe in natural approaches for women & children’s health and wellbeing. Through the years, I have seen it work with my children, myself and my clients. My recipe is simple: a mix of good nutrition through food and supplements, a mindful attitude towards life and parenting, and manual therapy when required.


My Philosophy

As a therapist who is also a mother of 3, I have dealt with many challenges, learnt from mistakes, trained in body and mind modalities, researched and put into practice what I preach. My experience tells me that health issues are generally multifactorial and require a multifactorial approach. Individualised treatments work best.


I abide by the codes of practice of the professional associations I am part of.

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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My love with red veggies goes on, roasted red pepper hummus🌶. A great combination of antioxidants, healthy fats and beneficial fiber. Tastes out of this world. Happy Sunday everybody 😋 ... See MoreSee Less

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