Who Am I?
My name is Belén Vazquez and I believe in natural approaches for women & children’s health and wellbeing. Through the years, I have seen it work with my children, myself and my clients. My recipe is simple: a mix of good nutrition through food and supplements, a mindful attitude towards life and parenting, and manual therapy when required.
As a therapist who is also a mother of 3, I have dealt with many challenges, learnt from mistakes, trained in body and mind modalities, researched and put into practice what I preach. My experience tells me that health issues are generally multifactorial and require a multifactorial approach. Individualised treatments work best.
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!