Helping women and children
optimise their gut health through
nutrition and craniosacral therapy
Exclusive remote consultations for now. A selection of personalised Optimum Health Plans to suit everyone's needs. Achieve transformational results through the powerful tools of therapeutic diet, tailored nutrients, physical release, body integration, stress resiliance and behavioural change.
Healthy cooking classes showcasing plant-based dishes. Groups classes are cancelled for now. However, it is possible to book a 90 minutes personalised cooking class here. You will learn a balanced mix of culinary techniques and healthy combinations. Watch me cooking live 3 light and 3 main dishes.
One-of-a-kind residential retreats in Malaga that combine the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Retreats are cancelled for now. Keep an eye for new dates at the end of the year.
I would highly recommend Belén. I went to see her when I was 36 weeks pregnant and my baby was in the breech position. After one session with Belén, the baby had turned to the correct position allowing for a natural delivery. I also found the session extremely relaxing and I wouldn’t hesitate to go to Belén again in the future.
I went to Belén' s clinic not knowing what to expect. She's very thorough with the consultation and she made me feel very comfortable and relaxed. I left her clinic feeling much better and confident that the plan she recommended me to follow will bring me to full health. Two weeks after I feel much better already. Thank you Belén!
I brought my 6-week old son who was suffering from wind/ poor digestion and had been through a difficult birth. Belén helped with his symptoms and advised on some long-term tools to help his digestion. Highly recommend for both mamas and children.
I first visited Belén when my 10-month-old and have since taken my 4-year-old and attended myself! Can highly recommend Belén for both specific and non-specific issues (and even just a good old relax!). She has a wealth of knowledge and is happy to adapt sessions as needs arise. Highly recommend!
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!