Optimum health through
nutrition and craniosacral therapy
Consultations in clinic or remotely. For clinic operating guidelines, click here. A selection of personalised Optimum Health Plans to suit everyone's needs. Achieve transformational results through the powerful tools of personalised nutrition and craniosacral therapy.
Your gut holds the key to good health. Fill in this short questionnaire to discover your digestive tendency or ‘phenotype’.
Find out if your issues are related to the upper or lower gut and learn some tips to improve your digestion and eating style.
Simple and tasty recipes that use a variety of foods to nourish you and your gut. The focus is on nutrient-dense ingredients that are widely available and playful recipes to make cooking easy and fun and most importantly, suitable to all. Healthy gut, healthy you!
I would highly recommend Belén. I went to see her when I was 36 weeks pregnant and my baby was in the breech position. After one session with Belén, the baby had turned to the correct position allowing for a natural delivery. I also found the session extremely relaxing and I wouldn’t hesitate to go to Belén again in the future.
I went to Belén' s clinic not knowing what to expect. She's very thorough with the consultation and she made me feel very comfortable and relaxed. I left her clinic feeling much better and confident that the plan she recommended me to follow will bring me to full health. Two weeks after I feel much better already. Thank you Belén!
I brought my 6-week old son who was suffering from wind/ poor digestion and had been through a difficult birth. Belén helped with his symptoms and advised on some long-term tools to help his digestion. Highly recommend for both mamas and children.
I first visited Belén when my 10-month-old and have since taken my 4-year-old and attended myself! Can highly recommend Belén for both specific and non-specific issues (and even just a good old relax!). She has a wealth of knowledge and is happy to adapt sessions as needs arise. Highly recommend!
Make simple, healthy meals for your family!
My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!
These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule!