Optimum health through

nutrition and craniosacral therapy



Consultations in clinic or remotely. For clinic operating guidelines, click here. A selection of personalised Optimum Health Plans to suit everyone's needs. Achieve transformational results through the powerful tools of personalised nutrition and craniosacral therapy.



Your gut holds the key to good health. Fill in this short questionnaire to discover your digestive tendency or ‘phenotype’.

Find out if your issues are related to the upper or lower gut and learn some tips to improve your digestion and eating style.


Gut-loving recipes

Simple and tasty recipes that use a variety of foods to nourish you and your gut. The focus is on nutrient-dense ingredients that are widely available and playful recipes to make cooking easy and fun and most importantly, suitable to all. Healthy gut, healthy you!

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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