Optimum health through

nutrition and craniosacral therapy

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Breastfeeding a colicky baby?

Are you currently breastfeeding a baby or have you in the past 3 years breastfed a baby with colicky symptoms?

Research highlights that it is commonplace for women to make changes to their diet to help their babies. I am investigating the impact of these changes for both mum and baby. I hope this inspires you to take the following survey. It is anonymous and should take a few minutes to complete.



Consultations in clinic or remotely. For clinic operating guidelines, click here. A selection of personalised Optimum Health Plans to suit everyone's needs. Achieve transformational results through the powerful tools of personalised nutrition and craniosacral therapy.



Your gut holds the key to good health. Fill in this short questionnaire to discover your digestive tendency or ‘phenotype’.

Find out if your issues are related to the upper or lower gut and learn some tips to improve your digestion and eating style.


Gut-loving recipes

Simple and tasty recipes that use a variety of foods to nourish you and your gut. The focus is on nutrient-dense ingredients that are widely available and playful recipes to make cooking easy and fun and most importantly, suitable to all. Healthy gut, healthy you!

Give the gift of health to someone you love. Help kick-start their health journey with a full hour personalised consultation.

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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