Optimum health through

nutrition and craniosacral therapy



Consultations in clinic or remotely. For clinic operating guidelines, click here. A selection of personalised Optimum Health Plans to suit everyone's needs. Achieve transformational results through the powerful tools of personalised nutrition and craniosacral therapy.


Healthy Cooking

Healthy cooking classes showcasing plant-based dishes. Groups classes are cancelled for now. However, it is possible to book a 90 minutes personalised cooking class here. You will learn a balanced mix of culinary techniques and healthy combinations. Watch me cooking live 3 light and 3 main dishes.

Young woman practicing morning meditation in nature at the park. Health lifestyle concept.


One-of-a-kind residential retreats in Malaga that combine the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Retreats are cancelled for now. Keep an eye for new dates at the end of the year.

Give the gift of health to someone you love. Help kick-start their health journey with a full hour personalised consultation.

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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