Optimum health for busy women through functional nutrition and craniosacral therapy



Craniosacral therapy, functional nutrition support, complete health history, personalised diet and lifestyle plans, lab testing, and motivational support for lasting habit change.


Healthy Cooking

A balanced mix of culinary techniques and nutritional information that inspires women to combine new foods and condiments in fresh ways while still making DELICIOUS dishes.

Young woman practicing morning meditation in nature at the park. Health lifestyle concept.


One-of-a-kind retreats that combine the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health.

I would highly recommend Belén. I went to see her when I was 36 weeks pregnant and my baby was in the breech position. After one session with Belén, the baby had turned to the correct position allowing for a natural delivery. I also found the session extremely relaxing and I wouldn’t hesitate to go to Belén again in the future.

Tanya Cumisky

I went to Belén' s clinic not knowing what to expect. She's very thorough with the consultation and she made me feel very comfortable and relaxed. I left her clinic feeling much better and confident that the plan she recommended me to follow will bring me to full health. Two weeks after I feel much better already. Thank you Belén!

Noelia Perez

I brought my 6-week old son who was suffering from wind/ poor digestion and had been through a difficult birth. Belén helped with his symptoms and advised on some long-term tools to help his digestion. Highly recommend for both mamas and children.

Aidan McGrath

I first visited Belén when my 10-month-old and have since taken my 4-year-old and attended myself! Can highly recommend Belén for both specific and non-specific issues (and even just a good old relax!). She has a wealth of knowledge and is happy to adapt sessions as needs arise. Highly recommend!

Clare Beaumount

Welcome To Belén Optimum Health Clinic

Plnat-based family recipes ebook, belencomplementaryhealth

Make simple, healthy meals for your family!

My compilation of 36 delicious and nutritious plant-based recipes will have your family asking for a second helping!

These plant-based meals are packed full of nutrition with simple ingredients and are easy to prepare, even with a busy schedule! 

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