Helping Parents Build Healthy Foundations through Nutrition and Craniosacral therapy

Are you looking to get answers for your baby/child’s poor health? Are you seeking a natural approach? You want to be proactive but you don’t quite know where to start?

The early years of life are a formative period for our physical health and emotional wellbeing. Many common childhood conditions can be traced back to chronic inflammation and unresolved stress or trauma. Getting to the root cause, rather than providing a quick fix, can bring a child back to health and get him/her started on a healthy path.

Whether it is baby colic, a toddler with tummy issues, fussy eating behaviour, neurodiverse needs or poor skin, I take a personalised approach and make use of multiple tools offered by nutrition and craniosacral therapy.

With me, you will discover the fascinating world of the gut and microbiome and how it affects your child’s brain, behaviour and immunity. You will also understand the importance of a happy brain for a happy child. Be ready to reimagine health not only for your child but for the whole family!

I am Belen, a registered Nutritional therapist with an MSc in Personalised Nutrition, Craniosacral therapist, Integrative Baby Therapy practitioner, and a mum of 3.

This site aims to inspire you and give you the confidence to support your child’s health naturally.

Satisfied Parents




Children and their families can come to get help with the following:


Baby Colic & Early Days

 Resolve colicky symptoms in a safe, gentle, and effective way.


Gut Health

Get personalized guidance and resources for a healthy tummy.


Behaviour & Mood

Identify underlying causes to improve self-regulation and a healthy brain.


Does your baby have colic?

Take this 2-minute assessment to find out and determine the next steps to resolve your baby's fussiness.


Resources & Recipes


Homemade Probiotic Yogurt

Homemade Probiotic Yogurt This homemade probiotic yogurt is easy to make. It just requires two ingredients and a little bit...
Read More about Homemade Probiotic Yogurt

Omega 3-boosting spread

A super simple, omega 3-boosting spread. Healthy fats are essential for good health. They feed the brain, fight inflammation and...
Read More about Omega 3-boosting spread

Immune-boosting Cabbage salad

This immune-boosting cabbage salad is an old favourite of mine. The unique combination of cabbage and garlic, brings me back...
Read More about Immune-boosting Cabbage salad

Parents, join my mailing list and be kept up to date with educational material and family recipes!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.