Helping Parents Build Healthy Foundations So That Their Children Can Thrive

A Strong Foundation for Children a Resource for Parents

Are you looking to get answers for your baby/child’s poor health? Are you seeking a natural approach? You want to be proactive but you don’t quite know where to start?

The early years of life are a formative period for our physical health and emotional wellbeing. Many common childhood conditions can be traced back to chronic inflammation and unresolved stress or trauma. Getting to the root cause, rather than providing a quick fix, can bring a child back to health and set them on a healthy path throughout their life.


With me, you will discover the fascinating world of the gut and microbiome and how it affects your child’s brain, behaviour and immunity. I deliver gut-brain science in an ‘easy to digest’ way and listen to every child with empathy and openness. Be ready to reimagine health not only for your child but for the whole family!

I am Belen, a registered Nutritional therapist with an MSc in Personalised Nutrition, Craniosacral therapist, Integrative Baby Therapy practitioner, and a mum of 3. This site aims to inspire you and give you the confidence to support your child’s health naturally.

Satisfied Parents




Children and their families can come to get help with the following:


Baby Colic & Early Days

 Resolve colicky symptoms in a safe, gentle, and effective way.


Gut Health

Get personalized guidance and resources for a healthy tummy.


Behaviour & Mood

Identify underlying causes to improve self-regulation and a healthy brain.


Eczema & Asthma

Discover your child's triggers and how to prevent them.


Does your baby have colic?

Take this 2-minute assessment to find out and determine the next steps to resolve your baby's fussiness.


Resources & Recipes


Best Gut Health noodles

Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich...
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How to make kids eat more veggies

Salad making Making salad can be a simple, first step to get kids involved with vegetables. Get them to cut,...
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Better gut health quiche

Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour....
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