Helping Parents Build Healthy Foundations So That Their Children Can Thrive

A Strong Foundation for Children a Resource for Parents

Are you looking to get answers for your baby/child’s poor health? Are you seeking a natural approach? You want to be proactive but you don’t quite know where to start?

The early years of life are a formative period for our physical health and emotional wellbeing. Many common childhood conditions can be traced back to chronic inflammation and unresolved stress or trauma. Getting to the root cause, rather than providing a quick fix, can bring a child back to health and set them on a healthy path throughout their life.

With me, you will discover the fascinating world of the gut and microbiome and how it affects your child’s brain, behaviour and immunity. I deliver gut-brain science in an ‘easy to digest’ way and listen to every child with empathy and openness. Be ready to reimagine health not only for your child but for the whole family!

I am Belen, a registered Nutritional therapist with an MSc in Personalised Nutrition, Craniosacral therapist, Integrative Baby Therapy practitioner, and a mum of 3. This site aims to inspire you and give you the confidence to support your child’s health naturally.

Satisfied Parents




Children and their families can come to get help with the following:


Baby Colic & Early Days

 Resolve colicky symptoms in a safe, gentle, and effective way.


Gut Health

Get personalized guidance and resources for a healthy tummy.


Behaviour & Mood

Identify underlying causes to improve self-regulation and a healthy brain.


Skin & Lung Health

Discover your child's triggers and how to prevent them.  


Does your baby have colic?

Take this 2-minute assessment to find out and determine the next steps to resolve your baby's fussiness.


Resources & Recipes


Immune-boosting Cabbage salad

This immune-boosting cabbage salad is an old favourite of mine. The unique combination of cabbage and garlic, brings me back...
Read More about Immune-boosting Cabbage salad

Green Easy Brunch

Green Easy Brunch is packed with gut-loving fibre and all the goodness of three green vegetables, beans, eggs and spices....
Read More about Green Easy Brunch

Gut-loving Beetroot Hummus

Gut-loving Beetroot Hummus is a healthy twist to a classic hummus recipe with added benefits for gut health. Beetroot contains...
Read More about Gut-loving Beetroot Hummus

Brigthen your mood

with a selection of healthy and tasty salads for the whole family.

Parents, join my mailing list and be kept up to date with educational material and family recipes!

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