Recipes
These recipes feature plant-based meals for the whole family to inspire you to cook and eat more plant foods. They have been created with nutritional value, tastiness, and family demands in mind.
Immune-boosting Cabbage salad
This immune-boosting cabbage salad is an old favourite of mine. The unique combination of cabbage and garlic, brings me back...
Green Easy Brunch
Green Easy Brunch is packed with gut-loving fibre and all the goodness of three green vegetables, beans, eggs and spices....
Gut-loving Beetroot Hummus
Gut-loving Beetroot Hummus is a healthy twist to a classic hummus recipe with added benefits for gut health. Beetroot contains...
Best Gut Health noodles
Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich...
Better gut health quiche
Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour....
Gut-loving delicious chickpea meal
Gut-loving delicious chickpeas A plant-based recipe that pleases all family members while boosting their gut health. A dish that boosts...
Festive and gut-friendly loaf
Festive and healthy loaf Festive and gut-friendly nut loaf A festive and tasty dish with plenty of gut-friendly ingredients, i.e....
Autumn pumpkin timbale, Brazil nuts risotto
gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce...
Easy gut-loving vegetable crumble
Easy 6 vegetable gut-loving vegetable crumble A simple and delicious 6 vegetable pie with feta and bulgur crumble that will...
Quinoa and black rice with shiitake mushrooms and prebiotic-rich veg
Quinoa and black rice with shiitake and prebiotic-rich veg The combination of quinoa and black rice (two wholegrains) with shiitake...
Stir-fry vegetables for gut health
Prebiotic-rich stir fry Stir-fries are a quick and delicious way to increase your vegetable intake while feeding your gut microbes....
Veg tray meal for gut health
6 vegetable tray recipe Colourful and tasty meal that feeds a family and fuels the gut flora. Nutritionally-balanced and super-easy...
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