These recipes feature plant-based meals for the whole family to inspire you to cook and eat more plant foods. They have been created with nutritional value, tastiness, and family demands in mind.

Immune-boosting Cabbage salad

This immune-boosting cabbage salad is an old favourite of mine. The unique combination of cabbage and garlic, brings me back...
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Green Easy Brunch

Green Easy Brunch is packed with gut-loving fibre and all the goodness of three green vegetables, beans, eggs and spices....
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Gut-loving Beetroot Hummus

Gut-loving Beetroot Hummus is a healthy twist to a classic hummus recipe with added benefits for gut health. Beetroot contains...
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Best Gut Health noodles

Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich...
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Better gut health quiche

Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour....
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Gut-loving delicious chickpea meal

Gut-loving delicious chickpeas A plant-based recipe that pleases all family members while boosting their gut health. A dish that boosts...
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Festive and gut-friendly loaf

Festive and healthy loaf Festive and gut-friendly nut loaf A festive and tasty dish with plenty of gut-friendly ingredients, i.e....
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Autumn pumpkin timbale, Brazil nuts risotto

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce...
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Easy gut-loving vegetable crumble

Easy 6 vegetable gut-loving vegetable crumble A simple and delicious 6 vegetable pie with feta and bulgur crumble that will...
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Quinoa and black rice with shiitake mushrooms and prebiotic-rich veg

Quinoa and black rice with shiitake and prebiotic-rich veg The combination of quinoa and black rice (two wholegrains) with shiitake...
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Stir-fry vegetables for gut health

Prebiotic-rich stir fry Stir-fries are a quick and delicious way to increase your vegetable intake while feeding your gut microbes....
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Veg tray meal for gut health

6 vegetable tray recipe Colourful and tasty meal that feeds a family and fuels the gut flora. Nutritionally-balanced and super-easy...
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