Recipes

A plant-based recipe that pleases all family members while boosting their gut health. A dish that boosts your daily fibre,...

This festive and healthy nut loaf is a tasty dish with plenty of gut-friendly ingredients, i.e. 6 vegetables, a combination...

This Winter pumpkin and Brazil nuts risotto represents an optimal use of seasonal produce and nutritional value. It will closely...

This easy gut-loving vegetable crumble is a simple and delicious six vegetable pie with feta and bulgur that will fill...

This vegetable stir-fry for gut health is prebiotic-rich. Stir-fries are a quick and delicious way to increase the family's vegetable...

This happy Summer veg with sweet pepper and tomato sauce is a colourful vegetable dish that the family will absolutely...

This veg-based dish on a rich tomato sauce can be made in just 3 simple steps; first roast the veg,...

Gut health benefits: split lentils are easy to digest and contain gentle fibre. The addition of falafel boots its protein...

Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice...

Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and...

This satisfying vegetarian pie is full of helpful nutrients. The red and green lentils provide protein, folate and fibre. There...

Take this 2-minute assessment to find out what your child's symptoms mean and what steps you can take to improve them.