Recipes
Blushing dahl for a happy gut
Gut health benefits: split lentils are easy to digest and contain gentle fibre. The addition of falafel boots its protein and fibre content. It is warming with aromatic spices that help with digestion and bring out flavours. Ingredients, Serves 4 250g yellow split pea dahl1 pack shop bought falafels2 medium...
Fuel your gut with delish brown lentils
Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice provides all essential amino acids, which makes it a complete meal. Ingredients, Serves 4 250g brown lentils1 pack collard greens, finely shredded2 bok choi, finely shredded1 large brown onion1 whole...
Gut friendly Black Bean burgers
Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and helps normalising your blood sugar and mood. A good source of protein and antioxidants. The addition of a healthy fat (nut butter) and carbs (baby potatoes) makes it a complete...
Gut soothing vegetable quiche
INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp turmenic1 tbsp cumin seeds3 gloves of garlic1 shop bought puff pastry METHOD 1. Peel and cut the sweet potatoes into even cubes, approx.. 2cms. Place them in a oven tray,...
A pie to fuel your microbiota
Ingredients 1 Kg sweet potatoes 1 cup green lentils 1/2 cup green lentils 4 stalks celery 3 garlic cloves 2 leeks 1 red pepper 1 cup peas, defrosted 3 medium carrots 1 tbsp tomato puree 3 bay leaves 2 stalks fresh rosemary 1 lemon 3 tbsp tamari 1 tsp cinnamon...
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