Nutrition
How to make kids eat more veggies
Salad making Making salad can be a simple, first step to get kids involved with vegetables. Get them to cut, clean and chop a variety of salad leaves. Think of other greens like cucumbers, carrots, tomatoes, courgettes, spinach, mushrooms, avocados or beetroot. Throw in some chopped fruits, nuts and seeds...
HEALTHY TWIST TO YOUR FAVOURITE MEALS
HEALTHY TWIST TO YOUR FAVOURITE MEALS you don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. STEP 1. Healthy condiments. replace salt with seaweed salt (see recipe below). A...