Nutrition

How to make kids eat more veggies

Salad making Making salad can be a simple, first step to get kids involved with vegetables. Get them to cut, clean and chop a variety of salad leaves. Think of other greens like cucumbers, carrots, tomatoes, courgettes, spinach, mushrooms, avocados or beetroot. Throw in some chopped fruits, nuts and seeds...
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HEALTHY TWIST TO YOUR FAVOURITE MEALS

HEALTHY TWIST TO YOUR FAVOURITE MEALS you don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. STEP 1. Healthy condiments. replace salt with seaweed salt (see recipe below). A...
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