Tag: gut-friendly recipe plant-based recipe

Best Gut Health noodles

Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich vegetarian broth. Broths are best for gut health. They are rich in collagen-boosting nutrients, fat-soluble vitamins and minerals that are known to help repair and maintain the gut lining. Vegetarian...
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Better gut health quiche

Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour. Scroll down to watch me cooking this healthy 'better gut health' twist to a popular dish. For the quiche2 medium sweet potatoes (diced)2 leeks (chopped)1 punnet chestnut mushrooms (chopped)1 pack...
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Autumn pumpkin timbale, Brazil nuts risotto

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce and nutritional value. It will closely fulfil your daily fibre requirements while providing you with great values of gut-soothing and immune-booting vitamin A and selenium. 1 Kabocha or Japanese Winter...
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Blushing dahl for a happy gut

Gut health benefits: split lentils are easy to digest and contain gentle fibre. The addition of falafel boots its protein and fibre content. It is warming with aromatic spices that help with digestion and bring out flavours. Ingredients, Serves 4 250g yellow split pea dahl1 pack shop bought falafels2 medium...
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Gut friendly Black Bean burgers

Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and helps normalising your blood sugar and mood. A good source of protein and antioxidants. The addition of a healthy fat (nut butter) and carbs (baby potatoes) makes it a complete...
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