Tag: gut-healthy recipe; plant-based recipe; microbiome-boosting recipe; gut-friendly recipe;

Quinoa and black rice with shiitake and prebiotic-rich veg The combination of quinoa and black rice (two wholegrains) with shiitake provides satisfying levels of protein for a plant-based meal. Shiitake mushrooms have a pleasant meaty texture and are nutritional bomb. They contain a substance, beta-glucans that help reduce inflammation and...