Tag: happy gut; gut-healthy recipe

Stir-fry vegetables for gut health

Prebiotic-rich stir fry Stir-fries are a quick and delicious way to increase your vegetable intake while feeding your gut microbes. In addition, they are versatile (eg vegetables can be changed through the seasons and according to taste) and a fun way to 'get the family eating veggies'. Plant-foods provide different...
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