Tag: plant-based recipe; gut-friendly recipe; vegan recipe; health recipe

Autumn pumpkin timbale, Brazil nuts risotto

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce and nutritional value. It will closely fulfil your daily fibre requirements while providing you with great values of gut-soothing and immune-booting vitamin A and selenium. 1 Kabocha or Japanese Winter...
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Stir-fry vegetables for gut health

Prebiotic-rich stir fry Stir-fries are a quick and delicious way to increase your vegetable intake while feeding your gut microbes. In addition, they are versatile (eg vegetables can be changed through the seasons and according to taste) and a fun way to 'get the family eating veggies'. Plant-foods provide different...
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A pie to fuel your microbiota

Ingredients 1 Kg sweet potatoes 1 cup green lentils 1/2 cup green lentils 4 stalks celery 3 garlic cloves 2 leeks 1 red pepper 1 cup peas, defrosted 3 medium carrots 1 tbsp tomato puree 3 bay leaves 2 stalks fresh rosemary 1 lemon 3 tbsp tamari 1 tsp cinnamon...
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