Tag: plant-based recipe; gut-friendly recipe; vegan recipe; microbiome-friendly
Microbiome friendly veg stew
This delicious plant-based dish can be made in just 3 simple steps. I have adapted the traditional Spanish recipe to add extra nutrition. A vegetarian stew with 6 vegetables that feeds your gut microbes and is a pleasure to eat. Ingredients, Serves 4 2 red peppers2 yellow peppers2 courgettes, diced1...