Light meal
A collection of light meals and snacks for the whole family that are healthy and versatile.
Red lentils roasted carrots hummus
This red lentils hummus is a sweeter and milder version to the classic hummus. A creative way to make this...
Blueberry Almond muffins for a sweet tooth
These blueberry almond muffins are made to satisfy your sweet tooth. They are gluten-free and delicious too. Grounded almonds replace...
Roasted Sweet potato Hummus
This Roasted Sweet potato Hummus is a variation of the classic hummus. Sweet potatoes contain the best fibres to feed...
Protein-rich Nuts and Seeds Balls
Unlike most shop-bought snacks, these protein-rich nuts and seeds balls have NO refined sugars, NO unhealthy oils, NO diary, NO...
Homemade Probiotic Coconut Yogurt
This homemade probiotic coconut yogurt is super-easy to make. The main requirement is to get your head around the fact...
Omega 3-boosting spread
A super simple, omega 3-boosting spread. Healthy fats are essential for good health. They feed the brain, fight inflammation and...
Immune-boosting Cabbage salad
This immune-boosting cabbage salad is an old favourite. The unusual combination of white cabbage and garlic, brings me back to...
Gut-loving Beetroot Hummus
Gut-loving Beetroot Hummus is a healthy twist to a classic hummus recipe with added benefits for gut health. Beetroot contains...
Worried about your child's gut health?
Take this 2-minute assessment to find out what your child's symptoms mean and what steps you can take to improve them.