Recipes

This gut-loving delicious chickpea meal is a plant-based recipe to boost your family's gut health. There is plenty of gentle...

This festive and healthy nut loaf is a tasty dish with plenty of gut-friendly ingredients, i.e. 6 vegetables, a combination...

This Autumn pumpkin and Brazil nuts risotto represents an optimal use of seasonal produce. This is another example of a...

This easy gut-loving vegetable crumble is a simple and delicious six vegetable pie with feta and bulgur that will fill...

Discover the benefits of stir-fry vegetables for gut health. Increase your vegetable intake and support your gut with this delicious...

This Happy Summer veg with sweet pepper and tomato sauce is a colourful vegetable dish that the family will absolutely...

I got inspiration for this Rainbow veg stew recipe from the traditional Spanish dish ('Pisto'). However, I have added a...

This Blushing dahl for a happy gut is packed with gut health benefits. For instance, split lentils are easy to...

This Delish Brown lentils to feed your gut recipe is packed with gut benefits. For instance, lentils are a good...

This Gut-friendly black bean burger recipe is packed with gut benefits. For instance, in terms of gut-friendly fibre, one burger...

This satisfying vegetarian pie is full of helpful nutrients. The red and green lentils provide protein, folate and fibre. There...

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