Tag: immunity

Make your immune system resilient to infections

#1 Optimise your diet with key immune boosting nutrients #2 Keep stress and anxiety at bay #3 May want to supplement short-term #1 Build immune resilience with (healthy) food Food is medicine. It is safe (you can’t overdose with food), widely available and better fit for the immune system to...
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10 Tips to boost your immunity naturally

Antioxidants (polyphenols) in fruits and vegetables fight off viruses and boost immunity. Get them concentrated and unprocessed (raw) in a single drink. Simple. My top 10: redcurrants, cranberry, blueberries, pomegranates, lemon, celery, cucumber, spinach, ginger, kale. Fresh or frozen. In the picture: frozen redcurrants, frozen pineapple, spinach, ginger, lemon. Make...
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5 tips to keep colds and the flu away

Coming down with a cold? 5 tips to keep colds&flu at bay At the first sign of coming down with a cold or flu don't despair, just get yourself ready to: OXYGENATE Fresh air is needed to fight infections. So wrap up and go out for a walk in nature....
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