Tag: nutrition

10 Tips to boost your immunity naturally

Antioxidants (polyphenols) in fruits and vegetables fight off viruses and boost immunity. Get them concentrated and unprocessed (raw) in a single drink. Simple. My top 10: redcurrants, cranberry, blueberries, pomegranates, lemon, celery, cucumber, spinach, ginger, kale. Fresh or frozen. In the picture: frozen redcurrants, frozen pineapple, spinach, ginger, lemon. Make...

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