Tag: microbiome

Autumn pumpkin timbale, Brazil nuts risotto

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce...
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Fuel your gut with delish brown lentils

Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice...
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Gut friendly Black Bean burgers

Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and...
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Gut soothing vegetable quiche

INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp...
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