Tag: microbiome

Autumn pumpkin timbale, Brazil nuts risotto

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce and nutritional value. It will closely fulfil your daily fibre requirements while providing you with great values of gut-soothing and immune-booting vitamin A and selenium. 1 Kabocha or Japanese Winter...
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Fuel your gut with delish brown lentils

Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice provides all essential amino acids, which makes it a complete meal. Ingredients, Serves 4 250g brown lentils1 pack collard greens, finely shredded2 bok choi, finely shredded1 large brown onion1 whole...
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Gut friendly Black Bean burgers

Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and helps normalising your blood sugar and mood. A good source of protein and antioxidants. The addition of a healthy fat (nut butter) and carbs (baby potatoes) makes it a complete...
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Gut soothing vegetable quiche

INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp turmenic1 tbsp cumin seeds3 gloves of garlic1 shop bought puff pastry METHOD 1. Peel and cut the sweet potatoes into even cubes, approx.. 2cms. Place them in a oven tray,...
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