Tag: microbiome
Autumn pumpkin timbale, Brazil nuts risotto
gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce...
Fuel your gut with delish brown lentils
Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice...
Gut friendly Black Bean burgers
Gut benefits: one burger meets your daily requirements for fibre which keeps your gut flora happy, your bowels moving and...
Gut soothing vegetable quiche
INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp...