Tag: gut-friendly recipe

This Roasted Sweet potato Hummus is a variation of the classic hummus. The addition of sweet potato supports the health...

A super simple, omega 3-boosting spread. Healthy fats are essential for good health. They feed the brain, fight inflammation and...

This immune-boosting cabbage salad is an old favourite of mine. The unique combination of cabbage and garlic, brings me back...

Gut-loving Beetroot Hummus is a healthy twist to a classic hummus recipe with added benefits for gut health. Beetroot contains...

Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich...

Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour....

Festive and healthy loaf Festive and gut-friendly nut loaf A festive and tasty dish with plenty of gut-friendly ingredients, i.e....

gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce...

6 vegetable tray recipe Colourful and tasty meal that feeds a family and fuels the gut flora. Nutritionally-balanced and super-easy...

Gut health benefits: split lentils are easy to digest and contain gentle fibre. The addition of falafel boots its protein...

Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice...

INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp...