Tag: gut-friendly recipe
Best Gut Health noodles
Best gut health noodles Best gut health stock What makes this Best Gut Health noodles so exceptional is a rich vegetarian broth. Broths are best for gut health. They are rich in collagen-boosting nutrients, fat-soluble vitamins and minerals that are known to help repair and maintain the gut lining. Vegetarian...
Better gut health quiche
Better gut health quiche A tasty recipe made with gut-nourishing ingredients and plenty of fibre. Full of colour and flavour. Scroll down to watch me cooking this healthy 'better gut health' twist to a popular dish. For the quiche2 medium sweet potatoes (diced)2 leeks (chopped)1 punnet chestnut mushrooms (chopped)1 pack...
Festive and gut-friendly loaf
Festive and healthy loaf Festive and gut-friendly nut loaf A festive and tasty dish with plenty of gut-friendly ingredients, i.e. 6 vegetables, nuts and herbs. No compromise in taste but respectful with your gut. Enjoy! egg (lightly beaten)300 g butternut or pumpkin (boiled)150 g carrots (boiled)1 brown onion (chopped finely)3...
Autumn pumpkin timbale, Brazil nuts risotto
gut-friendly recipe Autumn pumpkin timbale and Brazil nuts risotto This Winter pumpkin timbale represents an optimal use of seasonal produce and nutritional value. It will closely fulfil your daily fibre requirements while providing you with great values of gut-soothing and immune-booting vitamin A and selenium. 1 Kabocha or Japanese Winter...
Veg tray meal for gut health
6 vegetable tray recipe Colourful and tasty meal that feeds a family and fuels the gut flora. Nutritionally-balanced and super-easy to make. A healthy family recipe! 1 kg new potato2 cans cannellinni beans2 courgettes2 red peppers4 yellow peppers1 punnet cherry tomatoes1 leek1 bag salad leaves2 tsp ground cumin2 tsp sweet...
Blushing dahl for a happy gut
Gut health benefits: split lentils are easy to digest and contain gentle fibre. The addition of falafel boots its protein and fibre content. It is warming with aromatic spices that help with digestion and bring out flavours. Ingredients, Serves 4 250g yellow split pea dahl1 pack shop bought falafels2 medium...
Fuel your gut with delish brown lentils
Gut benefits: lentils are a good source of protein and an excellent source of fibre*. The addition of brown rice provides all essential amino acids, which makes it a complete meal. Ingredients, Serves 4 250g brown lentils1 pack collard greens, finely shredded2 bok choi, finely shredded1 large brown onion1 whole...
Gut soothing vegetable quiche
INGREDIENTS 4 medium sweet potatoes1 block firm tofu1/2block feta1 punnet chestnut mushrooms1 cup frozen peas100g pumpkin seeds4 organic eggs1 tsp turmenic1 tbsp cumin seeds3 gloves of garlic1 shop bought puff pastry METHOD 1. Peel and cut the sweet potatoes into even cubes, approx.. 2cms. Place them in a oven tray,...